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20 Best Books on Alcoholism to Transcend Addiction
20 Best Books on Alcoholism to Transcend Addiction

This book can supply you with the internal resolve and concrete strategies you’ll need to make progress in all aspects of your life. The only part I took issue with was the diet chapter, which promotes some dated myths about meat. Marc Lewis is a neuroscientist with a personal history of opiate addiction, and this book is a masterpiece. Dr. Lewis sees addiction as a “phase of life” and individual preferences and desires as essentially malleable over time. As a mother, I relate to her story so deeply—our children were the same young age when we stopped drinking. She’s an iconic, witty literary voice, an engrossing storyteller, and this book too is a great study in memoir.

best alcohol recovery books

The author asks himself what he did wrong, how his son could end up as a meth addict, and what he can do do save him. The book is full of compelling anecdotes, and powerful insights. Painful, candid, and now the subject of a major movie, “Beautiful Boy” is the true story of the meth epidemic that continues to cripple the country. Marketed as a memoir, the book took a public relations hit when a 2006 Smoking Gun exposé suggested elements of the story had been fabricated. He even went on Oprah and apologized for making some of the story up. Don’t let the fact vs fiction debate over this book put you off.

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Some new habits and practices have had to be built from the ground up. Survival Math is an incredible look at race and class, gangs and guns, addiction and masculinity. Mitchell S. Jackson frames the narrative around his own experiences and those of his family and community. Weaving together poems, historical documents, and photos, this is an essential book about, among many other things, alcoholism and survival. Substance use treatment and recovery programs might talk about the “five stages” of the addiction cycle. Some people may benefit from knowing they’re not alone, so memoirs may offer inspiration and help them take the first steps toward recovery.

Eventually my faith brought me to my knees and I began my journey of sobriety after having a spiritual experience. For more books about alcoholism and addiction, check out this list of 100 must-read books about addiction. She started sneaking sips from her parents’ wine glasses as a kid, and went through adolescence drinking more and more. By the time she was an adult in a big city, all she did was drink.

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“A Drinking Life,” written 20 years after Hamill took his last drink, explores how drinking in his early years affected his life trajectory. This volume doesn’t just speak to people living with anxiety and addiction. It may resonate with anyone who acknowledges that life isn’t always happiness and joy.

The book is filled with motivational words that will help anyone maintain their stand to quit completely. Those in a codependent relationship, through https://ecosoberhouse.com/article/10-best-alcohol-addiction-recovery-books/ this book, can take necessary steps to free themselves. A lot of people have stopped their addictive tendencies at one point or the other.

A Drinking Life

Pete Hamill grew up in Brooklyn with parents who immigrated to the United States. His father also experienced alcohol addiction, which helped shape his view that drinking was a manly thing to do, and early in life, he began drinking alcohol himself. “The Big Book” is the definitive book in the 12-step recovery program, outlining how 100 people in Alcoholics Anonymous quit drinking. I am not sure I’d be sober today if it weren’t for Tired of Thinking About Drinking.

  • If you enjoy reading real-life stories, you may want to choose a memoir or biography, which is a non-fiction account of a person’s actual experiences with substance use and addiction.
  • Ironically, she was studying to be a therapist, and her love of booze was a barrier.
  • In those stories, the decision to get better often arrives like a bolt of lightning, but this is rarely the case.
  • Her book does not water down the tough road to sobriety; the chapters are filled with many questions and answers highlighted by her own life.
  • A hopeful, inspiring story, “Beautiful Boy” has the power to show anyone dealing with addiction that they are not alone.

As you embark on a sobriety or moderation journey, building a toolkit to keep you motivated and inspired can help you reach your goals. This is one of the most compelling books on recovery and humanity ever written. Dr. Maté shares the powerful insight that substance use is, in many cases, a survival mechanism. When something awful happens to us, our way to cope is to turn off and even turn against ourselves, as a method of resilience. The book discusses drug policies, substance use treatment, and the root causes of substance use. More than anything, In the Realm of Hungry Ghosts provides a voice of kind generosity and understanding to anyone who is looking to learn more for themselves or a loved one.

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